Osmo Active Hydration for Women

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By Osmo

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Throughout the menstrual cycle, hormonal fluctuations can impact performance. Higher levels of estrogen and progesterone drop available plasma volume by 8%, reducing oxygen available for aerobic metabolism. The Active formula contains the optimal ratio of sucrose, glucose, and electrolytes to replace body water and power you through your workout. Active quickly gives you the hydration you need, improving endurance and power while lessening cramping and fatigue.


Active Hydration was developed to be the fastest way to rehydrate during exercise. This formula was scientifically designed to provide women with enhanced hydration throughout the menstrual cycle.

  • Replaces lost body water with an optimal ratio of sucrose, glucose, and electrolytes
  • Improves circulation and muscle respiration
  • Reduces cramps
  • Delays fatigue
  • Boosts endurance and power
  • Offsets hormonal fluctuations for optimal hydration and performance


Mix Active with your during-workout water and drink throughout your exercise. Everybody is different, so we recommend starting with 20 oz. of Active-mixed water per hour of exercise. When you work out, see how you feel and adjust accordingly.