No runner
left behind
Tuesday-night running from the Richmond store. One week easy, the next week intervals, then back again. Every pace is welcome, every week, 6PM.
How It Runs
The two-week rotation.
Same crew, same 6PM Tuesday start. The session swaps every second week, then repeats. Two weeks, on rotation, all season.
Easy Run
A relaxed, conversational run from the store. Come for the company, run at whatever pace feels good, and finish together.
Intervals
A structured speed session. Short, sharp efforts with recovery between, run at a pace that suits you. Warm up first, finish with the group.
↻ Then it starts again, back to the easy run.
Coming Up
The next six Tuesdays.
Every session starts at the Richmond store at 6PM. Here is which week is which.
Schedule can shift for brand nights and events. Follow the store socials for any changes.
What To Expect
A night at run club.
6:00PM
Meet at the store
Turn up outside Frontrunner Richmond in Richmond Mall. Say hi, grab a spot, no sign-up needed.
Then
Run your pace
Easy week or intervals week, everyone runs their own pace and nobody runs alone.
Finish
Back together
The group finishes back at the store, with a chat and a chance to ask the team about shoes and gear.
No Guesswork
Where to meet.
Same place every Tuesday, 6PM.
Every Tuesday · 6PM
Frontrunner Richmond
Richmond Mall, Richmond, Nelson.Just past Whitcoulls, opposite Platypus. View on map →
Questions? Call the store on 03-544 4600
First Time?
Questions, answered.
Do I need to sign up?+
Is it free?+
What is the difference between the easy and interval weeks?+
I am new to running. Is the interval week too much?+
Which week is it this week?+
What should I bring?+
Still got a question? Pop into Frontrunner Richmond and ask the team.
Next Run
Tuesday, 6PM
Frontrunner Richmond, Richmond Mall. Easy runs and intervals swap every second Tuesday.