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Description

At A Glance:

  • Heightened stacks of nitrogen-infused EVA foam
  • A lowered heel-toe drop for easy, rolling transitions
  • Soft, comfortable engineered knit upper

Product Highlights:

Mizuno celebrates a 30-year legacy of innovation with their reliable daily trainer, the Wave Rider 30. With features top to bottom that emphasize easy cruising mileage and a seamless, gliding experience, the Wave Rider 30 aims to make your daily runs as smooth as possible.

In the midsole, a brand new, full-length Wave Plate and elevated stacks of MIZUNO ENERZY NXT nitrogen-infused EVA foam strike a just-right balance of firmness and softness for maximum comfort. Mizuno has reduced the heel-to-toe drop from 10mm to 8mm with the intent of smoothing out each transition and toe-off.

An X10 outsole provides durability and traction for cruising through the miles, while an engineered knit upper wraps you in a soft, breathable material for a blissful on-foot experience.

Made from eco friendly materials and with unparalleled, smooth heel-to-toe transitions, the Mizuno Wave Rider 30 is here to make sure you love all your daily miles.

Mizuno Wave Rider 30 (B Standard) Womens White/Flamingo Coral/Lime Plup

Regular price $290.00

Tax included. Shipping calculated at checkout

SIZES ARE SHOWN AS US SIZING

  • 6
  • 6.5
  • 7
  • 7.5
  • 8
  • 8.5
  • 9
  • 9.5
  • 10

Size & fit

Mizuno women's size chart

CM US UK EU Compare

Sizes matched by actual foot length (CM) — the most reliable way to compare across brands. For a precise fit, book a free fitting appointment in-store.

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All products ship from our Christchurch and Nelson Stores. Orders before 3pm weekdays will ship the same day. Free shipping on orders over $200 with priority and urgent shipping options at the checkout. Product can be transferred to either location overnight if ordered before 3pm for click and collect.

At A Glance:

  • Heightened stacks of nitrogen-infused EVA foam
  • A lowered heel-toe drop for easy, rolling transitions
  • Soft, comfortable engineered knit upper

Product Highlights:

Mizuno celebrates a 30-year legacy of innovation with their reliable daily trainer, the Wave Rider 30. With features top to bottom that emphasize easy cruising mileage and a seamless, gliding experience, the Wave Rider 30 aims to make your daily runs as smooth as possible.

In the midsole, a brand new, full-length Wave Plate and elevated stacks of MIZUNO ENERZY NXT nitrogen-infused EVA foam strike a just-right balance of firmness and softness for maximum comfort. Mizuno has reduced the heel-to-toe drop from 10mm to 8mm with the intent of smoothing out each transition and toe-off.

An X10 outsole provides durability and traction for cruising through the miles, while an engineered knit upper wraps you in a soft, breathable material for a blissful on-foot experience.

Made from eco friendly materials and with unparalleled, smooth heel-to-toe transitions, the Mizuno Wave Rider 30 is here to make sure you love all your daily miles.

Mizuno Wave Rider 30 (B Standard) Womens White/Flamingo Coral/Lime Plup - Frontrunner Colombo
Mizuno Wave Rider 30 (B Standard) Womens White/Flamingo Coral/Lime Plup

Product Details

Mizuno Wave Rider 30 (B Standard) Womens White/Flamingo Coral/Lime Plup

The Mizuno Wave Rider 30 is the biggest evolution in the Wave Rider's history — a neutral daily trainer reworked from the ground up to be softer, bouncier and more versatile than ever. A new Enerzy NXT supercritical EVA midsole delivers a plush, energetic ride, while the full-length Wave plate creates a smooth, rolling transition through the forefoot. A lower, more modern 8mm drop rounds out a lightweight, breathable build suited to everything from easy miles to tempo work. A dependable everyday companion whether you're logging kilometres or picking up the pace.

Tech Specs

At a Glance

Surface Road
Heel Drop 8mm
Weight 224g / 7.9oz (US W8, closest published spec)
Support Neutral
Cushion Maximum

Product Features

Upper
Lightweight, breathable engineered mesh

Midsole
Enerzy NXT supercritical EVA with full-length Wave plate

Outsole
Durable carbon rubber

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