The Mizuno Wave Rider 30 is the biggest evolution in the Wave Rider's history β a neutral daily trainer reworked from the ground up to be softer, bouncier and more versatile than ever.
- New Enerzy NXT supercritical EVA midsole for a plush, energetic ride
- Full-length Wave plate delivers a smooth, rolling transition through the forefoot
- Lower, more modern 8mm drop (42.5mm heel / 34.5mm forefoot stack)
- Lightweight and breathable build suited to everything from easy miles to tempo work
A dependable everyday companion whether you're logging kilometres or picking up the pace.