The Zoom Fly 6 is Nike's training companion to the Vaporfly and Alphafly — a genuine "super trainer" with a full-length carbon Flyplate and dual-layer ZoomX/SR-02 midsole. It brings race-day tech into a shoe durable enough for daily training and tempo work.

A near-40mm stack gives it real cushioning depth for a plated shoe, while the carbon plate and rocker geometry keep transitions efficient at faster paces. It's noticeably lighter than the previous version, too.

Best for runners wanting one shoe that can handle workouts, long runs, and even race day, without the fragility of a pure racing flat.