Precision Fuel PF 30 Carb and Electrolyte Drink Mix delivers the trifecta of carbohydrate, fluid and electrolytes in one bottle. It mixes into a 6% carbohydrate solution and is designed primarily for high-intensity efforts of up to around two hours, while still contributing meaningfully on longer days.
What's in it (per 500ml serve)
- 30g carbohydrate (60g per litre)
- 2:1 glucose to fructose ratio to aid carbohydrate uptake
- 500mg sodium (1,000mg per litre), plus potassium and calcium
- 15 serves per bag
When to use it
- Hard long runs, half marathons, bike races and hot-weather training where you want fuel and sodium in the same bottle
- As a base layer of carbohydrate, topped up with gels or chews to reach higher hourly targets
- Athletes who find thick or sweet drink mixes hard to stomach over several hours
How to use it
Mix one serve into 500ml of water and shake until dissolved. Precision's free Fuel & Hydration Planner can show you how many bottles and gels to carry for your event. Pair with PF 30 Gels or chews to lift total carbohydrate per hour.