The Precision Fuel PF 30 Chew is a lightweight, chewable alternative to gels. Each packet holds two bite-sized chews delivering 15g of carbohydrate each, 30g per packet, with a high carbohydrate-to-weight ratio that makes it easy to carry on long days. This is the mild Original flavour.
What's in it
- 30g carbohydrate per packet (120 kcal), as two 15g chews
- 2:1 glucose to fructose ratio, a dual-source blend that aids absorption
- Easy-to-chew texture with minimal stickiness, and no need to wash down with fluid straight away
When to use it
- Runners, riders and triathletes who prefer something to chew over a gel
- Lower-intensity stretches of long events, where you want steady energy without drinking fluids immediately
- Variety on long days: alternate with PF 30 Gels to avoid flavour and texture fatigue
How much to take
One chew every 30 minutes provides about 30g of carbohydrate per hour, or take both chews together for 30g at once. Combine with PF drink mix and Precision Hydration electrolytes to hit your carbohydrate and sodium targets.