Precision Hydration low-calorie effervescent electrolyte tablets come in different strengths to match how you sweat. Drop one tablet in 500ml of water for a mild-citrus electrolyte drink with a hypotonic formula that supports water absorption during exercise. Each tube holds 10 tablets.
Choose your strength
- PH 500: moderate, 500mg sodium per litre, for lighter sweaters, cooler weather and shorter sessions
- PH 1000: strong, 1,000mg sodium per litre (about 500mg per 500ml bottle), the popular all-rounder for moderate to heavy sweaters
- PH 1500: very strong, 1,500mg sodium per litre, for heavy and salty sweaters and hot, humid events
What's in it
- Sodium at your chosen strength, plus potassium, calcium and magnesium
- Low calories, with only a small amount of carbohydrate per tablet
- Vegan, gluten free and dairy free; batch tested for banned substances
When to use it
- Night before and about 90 minutes before key races and long sessions, to start well hydrated
- During hot, sweaty training and racing, drinking to thirst
- Alongside gels or chews, which contain no electrolytes, so you hit your sodium target separately
Not sure which strength? Precision's free online sweat test and hydration plan at precisionhydration.com will recommend one.