Skratch Labs Energy Chews are a real-fruit, pectin-based chew made for when you're working hard and need a steady source of carbohydrate that won't upset your stomach. Think gumdrop texture, with slightly more water so they're easier to chew when you're breathing hard. Each pouch holds two servings.
What's in it
- About 19g of carbohydrate and 70-80 calories per serving (half a pouch), so around 38g per pouch
- A glucose and fructose blend, which uses two carbohydrate pathways to speed absorption
- Modest sodium per serving (about 45mg)
- Flavoured with real fruit and made with pectin; gluten free, dairy free, vegan
- Flavours: Orange, Raspberry, Lemon + Green Tea, Sour Cherry (caffeinated), Blueberry (caffeinated)
When to use it
- Long runs, rides and hikes where you prefer something to chew over a gel
- Events over about 2 hours, as part of a mixed fuelling plan with drink mix
- Hot days, where a solid chew can feel more appealing than a gel
How much to take
As a starting point, eat one serving (half a pouch) each hour for activities lasting longer than 2 hours, and up to two servings per hour if you're going long and hard. Pair with a sodium-rich drink such as Skratch Hydration mix.
Good to know
Caffeinated flavours contain caffeine from natural sources; check the pack for the amount and test your tolerance in training.