Tailwind High Carb Fuel is a drink mix made for hard efforts, delivering 90g of carbohydrates in a single 92g pouch. The carbs come in a 2:1 glucose to fructose ratio, which is designed to be absorbed efficiently and sit easy on the stomach, with electrolytes included so you don't need extras.

Each serving gives you 360 calories, 680mg of sodium, 190mg of potassium and 60mg of calcium. Mix one pouch with water and sip it across an hour of racing or hard training. It's gluten free, vegan and dairy free.

If you're not used to high carb intakes, build up gradually towards 90g an hour. This is the Lemonade flavour.