The GEL-KAYANO™ 30 celebrates 30 years of innovative stability and cushioning. This revolutionary iteration of the iconic model focuses on delivering holistic, adaptive stability with premium comfort underfoot. It is ideal for runners looking for a combination of moderate support and high-cushioning during their run. The Upper Knit material in engineered for a comfortable, stable fit and feel. The midsole is revamped with FF BLAST™ PLUS cushioning and a 4mm stack height increase, creating cloud-like softness in every step. The new 4D GUIDANCE SYSTEM™ is our innovative new take on stabilizing the foot, incorporating midsole geometry and design features including a lateral decoupling groove, medial convex geometry, a newly designed lateral guidance line and new midfoot foam that provides comfort for the fatiguing foot. The new PureGEL™ technology is strategically positioned below the heel for increased shock attenuation and a smoother ride. It's 65% softer than conventional visible GEL™ technology, allowing your distance training to feel surprisingly smooth.