The Saucony Tempus

The Saucony Tempus

  A top 5 GOAT no one was expecting. A higher cadence stability shoe, with the perfect blend of new age foam and older reliable durability where you need it....
December 07, 2023 — Oska Inkster-Baynes
The Power of Running: Is lighter really better? (Part One)

The Power of Running: Is lighter really better? (Part One)

The Power of Running: Is lighter really better? (Part One) Running, a sport of endurance, speed, and mental toughness, has always been an attractive choice for those seeking to maintain...
October 19, 2023 — Oska Inkster-Baynes
Shoe Review - Asics Kayano 30

Shoe Review - Asics Kayano 30

Through increasing pressure, people have asked me to start putting pen to paper with opinions on footwear. While I try and stay purely objective the first question, I get asked...
August 03, 2023 — Oska Inkster-Baynes
Race Team - Henry Hiatt

Race Team - Henry Hiatt

Hi, my name is Henry Hiatt. I'm a year 11 student in Christchurch.  I started running in primary school at the Waimairi School cross country. I was never the fastest,...
July 25, 2023 — Oska Inkster-Baynes
Race Team - Kim Rickard

Race Team - Kim Rickard

Well, who would have thought that a toddler who had no interest in walking until 18 months old would grow up to love running?   Hi, I’m Kim; I was...
July 20, 2023 — Oska Inkster-Baynes
5 Rules I Live by (almost always)

5 Rules I Live by (almost always)

5 Rules I Live By (almost always). There is no question, achieving your full potential is challenging. It requires time and effort, persistence, and sacrifice. I’ve compiled a list (and...
July 12, 2023 — Oska Inkster-Baynes
Race Team - Lahana Reeves

Race Team - Lahana Reeves

Hello, I am Lahana! Currently an Occupational Therapist working within Vocational Rehabilitation. Running is something that I’m incredibly passionate about and truly couldn’t imagine it not being such a big...
July 05, 2023 — Oska Inkster-Baynes
Race Team - Hannah Maher

Race Team - Hannah Maher

 Hello, I am Hannah! Currently, a trainee intern (final year medical student) based here in Christchurch. Running is genuinely one of my favorite things in the world. Those who know...
June 29, 2023 — Oska Inkster-Baynes
Information and Behaviour Change - Part 2 by Jamie Scott

Information and Behaviour Change - Part 2 by Jamie Scott

Information and Behaviour Change, Zweiter Teil Guten morgen from a sunny and busy Stadtplatz (town square) in the small town of Baden in Lower Austria (south east of Vienna). Why...
June 16, 2023 — Oska Inkster-Baynes
Top 5 Winter Accessories for 2023

Top 5 Winter Accessories for 2023

We’ve put together a list of our favorite items heading into winter 2023. A list comprised of must-haves to make your way through the cold mornings, rain-soaked hills, and dark...
May 21, 2023 — Oska Inkster-Baynes
Some Wisdom on Information and Behaviour Change

Some Wisdom on Information and Behaviour Change

I know for an absolute fact that more often than not people choose to reduce or eliminate carbohydrate, not because they want to deliberately tank their running performance, but because they want to lose weight/fat/get leaner. This is absolutely the wrong approach for *most* people (again, context matters).
May 20, 2023 — Oska Inkster-Baynes
The versatile Trainer/Racer

The versatile Trainer/Racer

The shoe can take you from a moderate training speed or effort to a faster training speed or effort. Lighter than a training shoe, but more stable than an all-out flat.
March 30, 2023 — Oska Inkster-Baynes