Trail Runners: Running On Empty?

Trail Runners: Running On Empty?

Trail Runners: Running On Empty? A recent study has been published that many trail runners will perhaps be challenged by, but which confirms the experience of many sports nutritionists who...
March 15, 2024 — Oska Inkster-Baynes
What Carbon Racing Shoe (if any) is best for me?

What Carbon Racing Shoe (if any) is best for me?

  There are two questions inside of this question I’d address first. What distance are you racing Do you even need Carbon Racing shoes   For the point of this...
February 19, 2024 — Oska Inkster-Baynes

Don’t Let Your 2024 Goals Drift Into Failure Here we go again

No, not another year ticking over - though that is happening. More on that in a bit. I mean, I am late with my home. Again. This was supposed to...
January 20, 2024 — Oska Inkster-Baynes
Coros Heart Rate Monitor (Arm Band Review)

Coros Heart Rate Monitor (Arm Band Review)

I have boobs [are you now intrigued what this could be about?] and therefore to comfortably run I need to wear what equates to chest armor. This style of undergarment...
January 17, 2024 — Oska Inkster-Baynes
If - What - Then | 1/2 Marathon World Championships 2023

If - What - Then | 1/2 Marathon World Championships 2023

If – What - Then It’s been 9 weeks since I got back from Europe. I’ve been thinking of what to write. Ideas seem to have come and gone. Feelings...
December 15, 2023 — Oska Inkster-Baynes
The Saucony Tempus

The Saucony Tempus

  A top 5 GOAT no one was expecting. A higher cadence stability shoe, with the perfect blend of new age foam and older reliable durability where you need it....
December 07, 2023 — Oska Inkster-Baynes
The Power of Running: Is lighter really better? (Part One)

The Power of Running: Is lighter really better? (Part One)

The Power of Running: Is lighter really better? (Part One) Running, a sport of endurance, speed, and mental toughness, has always been an attractive choice for those seeking to maintain...
October 19, 2023 — Oska Inkster-Baynes
Shoe Review - Asics Kayano 30

Shoe Review - Asics Kayano 30

Through increasing pressure, people have asked me to start putting pen to paper with opinions on footwear. While I try and stay purely objective the first question, I get asked...
August 03, 2023 — Oska Inkster-Baynes
Race Team - Henry Hiatt

Race Team - Henry Hiatt

Hi, my name is Henry Hiatt. I'm a year 11 student in Christchurch.  I started running in primary school at the Waimairi School cross country. I was never the fastest,...
July 25, 2023 — Oska Inkster-Baynes
Race Team - Kim Rickard

Race Team - Kim Rickard

Well, who would have thought that a toddler who had no interest in walking until 18 months old would grow up to love running?   Hi, I’m Kim; I was...
July 20, 2023 — Oska Inkster-Baynes
5 Rules I Live by (almost always)

5 Rules I Live by (almost always)

5 Rules I Live By (almost always). There is no question, achieving your full potential is challenging. It requires time and effort, persistence, and sacrifice. I’ve compiled a list (and...
July 12, 2023 — Oska Inkster-Baynes
Race Team - Lahana Reeves

Race Team - Lahana Reeves

Hello, I am Lahana! Currently an Occupational Therapist working within Vocational Rehabilitation. Running is something that I’m incredibly passionate about and truly couldn’t imagine it not being such a big...
July 05, 2023 — Oska Inkster-Baynes