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Puma Fast-R Nitro Elite 3
May 09, 2025
Puma Fast-R Nitro Elite 3

Puma Fast-R Nitro Elite 3 FIRST LOOK The Puma Fast-R Nitro Elite 3 clearly positions itself as a data-backed, performance-driven...

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Learning to Walk Backwards
April 26, 2025
Learning to Walk Backwards

Learning to Walk Backwards.    This title may seem the opposite of what I do, a contradictory statement, but really,...

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The Data Deluge
March 24, 2025
The Data Deluge

Feelings First I was reviewing some of my athletes' training logs recently, a familiar frustration bubbling up as I scrolled...

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February 02, 2025
How to recover like S.H.I.T - Jamie Scott

The SHIT Recovery Framework: Getting Your Recovery Right I love a good framework. Especially one with a high degree of...

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The Many Faces of Runners
January 12, 2025
The Many Faces of Runners

The Many Faces of Runners ___ By Alex, the hype man Just as a painter's fundamental skill is to draw...

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Frontrunner Colombo Gift Guide 2024
December 07, 2024
Frontrunner Colombo Gift Guide 2024

Frontrunner Colombo Gift Guide 2024 Buying gifts for your active friends and family doesn’t have to be hard, here is...

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AI Self Coaching- Jamie
December 05, 2024
AI Self Coaching- Jamie

AI Self-Coaching: When Claude Becomes Your Personal Trainer In my coaching practice, I'm increasingly seeing individuals arrive with training programs...

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Fire and Ice Part 1.
October 20, 2024
Fire and Ice Part 1.

Fire and Ice: Understanding Sauna Use and Cold Water Immersion   Part 1: Foundations of Heat and Cold Adaptation  ...

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The Best Supplements for Runners
August 03, 2024
The Best Supplements for Runners

The Best Supplements for Runners Assignment: come up with a list of the top supplements for runners. Easier said than...

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