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How to recover like S.H.I.T - Jamie Scott
The SHIT Recovery Framework: Getting Your Recovery Right I love a good framework. Especially one with a high degree of...
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The Many Faces of Runners
The Many Faces of Runners ___ By Alex, the hype man Just as a painter's fundamental skill is to draw...
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Frontrunner Colombo Gift Guide 2024
Frontrunner Colombo Gift Guide 2024 Buying gifts for your active friends and family doesn’t have to be hard, here is...
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AI Self Coaching- Jamie
AI Self-Coaching: When Claude Becomes Your Personal Trainer In my coaching practice, I'm increasingly seeing individuals arrive with training programs...
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Fire and Ice Part 1.
Fire and Ice: Understanding Sauna Use and Cold Water Immersion Part 1: Foundations of Heat and Cold Adaptation ...
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The Best Supplements for Runners
The Best Supplements for Runners Assignment: come up with a list of the top supplements for runners. Easier said than...
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OH FFS
OH FFS The nutrition and exercise/sport space loves its TLA’s (three letter acronyms). On the off-chance you have read...
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Trail Runners: Running On Empty?
Trail Runners: Running On Empty? A recent study has been published that many trail runners will perhaps be challenged by,...
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What Carbon Racing Shoe (if any) is best for me?
There are two questions inside of this question I’d address first. What distance are you racing Do you even...
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