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      Runners Resource - Blog

      De-load, to Reload and Refocus   

      De-load, to Reload and Refocus   

      Running is something I do, not who I am. It's how I express myself and I do it because it makes me the best version of myself.

      I get asked a-lot about how we choose events, train for them and keep myself motivated and dedicated. 

      The truth is, these things aren't always easy. In fact I think if you asked most athletes they would have some of these conversations 10 times over with themselves most days.  

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      The Self Belief Continuum

      The Self Belief Continuum

      So how do we create self-belief? One that's so unbreakable, when shit is well and truly hitting the fan, it's rock solid. When every part of your brain and body is telling you to lie down and do nothing, you keep going? 

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