Our favourites in each category this Season!
The second half of the year is in full swing and with that comes some big updates from our major running brands.
Runners Resource - Blog
De-load, to Reload and Refocus
Running is something I do, not who I am. It's how I express myself and I do it because it makes me the best version of myself.
I get asked a-lot about how we choose events, train for them and keep myself motivated and dedicated.
The truth is, these things aren't always easy. In fact I think if you asked most athletes they would have some of these conversations 10 times over with themselves most days.
Picking your next Trail Shoes? Here's what to look for.
Trail shoes in my eyes are protecting you from the environment you find yourself in. Whether that is surface, ascent or descent, potential sharp objects, low lying branches and the weather.
Goal Setting - Let's get away from a pass or fail mentality
Plan, plan, and plan. Your body feels all stress as stress. If you are stressed about getting there, warming up, without a plan, you are wasting precious stress reserves.
The Self Belief Continuum
So how do we create self-belief? One that's so unbreakable, when shit is well and truly hitting the fan, it's rock solid. When every part of your brain and body is telling you to lie down and do nothing, you keep going?