Runners Resource - Blog

 Hello, I am Hannah! Currently, a trainee intern (final year medical student) based here in Christchurch. Running is genuinely one of my favorite things in the world. Those who know...

Information and Behaviour Change, Zweiter Teil Guten morgen from a sunny and busy Stadtplatz (town square) in the small town of Baden in Lower Austria (south east of Vienna). Why...

We’ve put together a list of our favorite items heading into winter 2023. A list comprised of must-haves to make your way through the cold mornings, rain-soaked hills, and dark...

I know for an absolute fact that more often than not people choose to reduce or eliminate carbohydrate, not because they want to deliberately tank their running performance, but because they want to lose weight/fat/get leaner. This is absolutely the wrong approach for *most* people (again, context matters).

The shoe can take you from a moderate training speed or effort to a faster training speed or effort. Lighter than a training shoe, but more stable than an all-out flat.

The Humble Daily Trainer…   Part 1 of our 3-part series on your shoe rotation starts with the humble daily trainer.   Often left out of the conversation by the...

Pelvic Tilts, Tips, and Training Oska gave me my latest assignment, and no, it wasn’t to come up with an article title that might get one into trouble with only...

Are You Stiff Enough? There are a lot of topics which get discussed in running circles. Volume. Intensity. Nutrition. Shoes… Rarely, in the top 5 of hot topics, will you...

The Secret to Oska’s Training This is my first post proper for Oska and the Frontrunner team.  And it just might very well be my last.  Because in a shameless...

Kia ora!  Hello!  Let me introduce myself. I am Jamie Scott, New Zealand Registered Nutritionist, strength coach, and now proudly offering support and advice to the Frontrunner community.  I have...

"The Battlers" Ambassadors  The Battlers application is our next Brand Ambassador Program.  We're looking for two people starting their fitness and running journey who would like help to achieve the...

Winter Running Essentials  Yep, it's that time of the year again. Single digit mornings, frost on the car windscreen and running by headlamp in the evenings. Winter poses a few...