AI Self-Coaching: When Claude Becomes Your Personal Trainer In my coaching practice, I'm increasingly seeing individuals arrive with training programs...

Fire and Ice: Understanding Sauna Use and Cold Water Immersion   Part 1: Foundations of Heat and Cold Adaptation  ...

The Best Supplements for Runners Assignment: come up with a list of the top supplements for runners. Easier said than...

OH FFS   The nutrition and exercise/sport space loves its TLA’s (three letter acronyms). On the off-chance you have read...

Trail Runners: Running On Empty? A recent study has been published that many trail runners will perhaps be challenged by,...

  There are two questions inside of this question I’d address first. What distance are you racing Do you even...

No, not another year ticking over - though that is happening. More on that in a bit. I mean, I...

I have boobs [are you now intrigued what this could be about?] and therefore to comfortably run I need to...

If – What - Then It’s been 9 weeks since I got back from Europe. I’ve been thinking of what...