Pelvic Tilts, Tips, and Training Oska gave me my latest assignment, and no, it wasn’t to come up with an...

Are You Stiff Enough? There are a lot of topics which get discussed in running circles. Volume. Intensity. Nutrition. Shoes…...

The Secret to Oska’s Training This is my first post proper for Oska and the Frontrunner team.  And it just...

Kia ora!  Hello!  Let me introduce myself. I am Jamie Scott, New Zealand Registered Nutritionist, strength coach, and now proudly...

"The Battlers" Ambassadors  The Battlers application is our next Brand Ambassador Program.  We're looking for two people starting their fitness...

Winter Running Essentials  Yep, it's that time of the year again. Single digit mornings, frost on the car windscreen and...

We often look from now till then. Planning is done from today to tomorrow. But what if tomorrow is relying...

Hi, Lynette here. I trust you have all enjoyed the lockdown sunshine; stopped to take a deep breath, enjoyed the...

Greetings sports fans. We have been lucky weather-wise here in Christchurch over the last 5 days, being able to get...