We’ve put together a list of our favorite items heading into winter 2023. A list comprised of must-haves to make...

I know for an absolute fact that more often than not people choose to reduce or eliminate carbohydrate, not because...

The shoe can take you from a moderate training speed or effort to a faster training speed or effort. Lighter...

The Humble Daily Trainer…   Part 1 of our 3-part series on your shoe rotation starts with the humble daily...

Pelvic Tilts, Tips, and Training Oska gave me my latest assignment, and no, it wasn’t to come up with an...

Are You Stiff Enough? There are a lot of topics which get discussed in running circles. Volume. Intensity. Nutrition. Shoes…...

The Secret to Oska’s Training This is my first post proper for Oska and the Frontrunner team.  And it just...

Kia ora!  Hello!  Let me introduce myself. I am Jamie Scott, New Zealand Registered Nutritionist, strength coach, and now proudly...

"The Battlers" Ambassadors  The Battlers application is our next Brand Ambassador Program.  We're looking for two people starting their fitness...