The Precision Fuel PF 30 Gel is a practical way to get 30g of carbohydrate into your system fast. It has a mild, neutral Original flavour designed to reduce flavour fatigue on long efforts, and a jelly-like, non-syrupy texture that's less sticky and doesn't need to be chased with fluid straight away.
What's in it
- 30g carbohydrate (120 kcal) per 51g gel
- 2:1 glucose to fructose ratio, a dual-source blend that helps the gut absorb more carbohydrate per hour
- Ingredients: maltodextrin, water, fructose, pectin, citric acid, plus preservatives (potassium sorbate, calcium lactate)
- No electrolytes and no caffeine, so you control your sodium separately
- Vegan, vegetarian, gluten free, dairy free, Informed Sport certified, no artificial ingredients
When to use it
- Efforts of 60 minutes or longer: half marathons, marathons, long rides and triathlons
- On its own for shorter races, or alongside Precision drink mix, chews or real food on longer days
- Pair with PH electrolyte tablets or packets when you need to hit a sodium target as well
How much to take
Each gel is 30g, so one every 30 minutes is about 60g per hour. Precision's free Fuel & Hydration Planner at precisionhydration.com will build a personalised plan for your event.