Im back. “fingers crossed”. Knock on wood, any superstitious or voodoo magic to keeprunning…By August last year, I was frustrated....

Puma Fast-R Nitro Elite 3 FIRST LOOK The Puma Fast-R Nitro Elite 3 clearly positions itself as a data-backed, performance-driven...

Learning to Walk Backwards.    This title may seem the opposite of what I do, a contradictory statement, but really,...

Feelings First I was reviewing some of my athletes' training logs recently, a familiar frustration bubbling up as I scrolled...

The SHIT Recovery Framework: Getting Your Recovery Right I love a good framework. Especially one with a high degree of...

The Many Faces of Runners ___ By Alex, the hype man Just as a painter's fundamental skill is to draw...

Frontrunner Colombo Gift Guide 2024 Buying gifts for your active friends and family doesn’t have to be hard, here is...

AI Self-Coaching: When Claude Becomes Your Personal Trainer In my coaching practice, I'm increasingly seeing individuals arrive with training programs...

Fire and Ice: Understanding Sauna Use and Cold Water Immersion   Part 1: Foundations of Heat and Cold Adaptation  ...